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87 脚＋背中
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207.7 lb
Lost so far: 9.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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2008 kcal
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Fat: 18.69g | Prot: 251.09g | Carb: 201.23g.
Snacks/Other: 540プロテイン, 540プロテイン, 焼いた卵白, パスタ, 鶏胸肉(皮なし), 540プロテイン, 焼いた卵白, 白米 （調理済み）, 鶏胸肉(皮なし), 餅. more...
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3284 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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