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87 胸
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209.0 lb
Lost so far: 8.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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2391 kcal
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Fat: 28.46g | Prot: 270.84g | Carb: 275.34g.
Snacks/Other: 540プロテイン, 540プロテイン, そば, 焼いた卵白, パスタ, 鶏胸肉(皮なし), 540プロテイン, マイプロテイン プロテインブラウニー, バナナ, リンゴ, 540プロテイン. more...
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3305 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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