Roblaw2b's Journal, 17 January 2019

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Weigh In record (no journal entry) for 17 January 2019

230.5 lb Lost so far: 17.5 lb. Still to go: 30.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2019:

1667 kcal

Fat: 71.21g | Prot: 98.69g | Carb: 122.69g. Breakfast: Kirkland Signature Fully-Cooked Bacon, Egg, Coffee. Snacks/Other: Mince Pie (Individual Size or Tart), Michelob Ultra, Butter , Simply Protein Peanut Butter Chocolate Bar, Italian Bread , Chicken Noodle Soup (Home Recipe). more...

2569 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

steady weight

1 Supporter Support

Comments

Damn. Stuck. Weekend was a slight fiasco.. not so much calories as carbs and sugar... got me a little stuck, but back at gym yesterday, healthy soup for dinner... so just keep going :)

17 Jan 19 by member: Roblaw2b


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Roblaw2b's Journal, 17 January 2019

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