scouter1220's Journal, 17 January 2019

199.6 lb Lost so far: 23.7 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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408 kcal

Fat: 24.14g | Prot: 14.63g | Carb: 31.82g.   Breakfast: Sonic Peach Ice Tea (Large), Bacon and Egg Croissant Sandwich. more...

3479 kcal

Activities & Exercise: Desk Work - 9 hours, Vibrating Platform Machine - 12 minutes, Exercise Machine - 30 minutes, Stair Climber (Stepper) - 15 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 38 minutes, Treadmill - 15 minutes. more...