Weigh In record (no journal entry) for 17 January 2019
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102.7 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1472 kcal
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Fat: 49.65g | Prot: 88.11g | Carb: 163.89g.
Breakfast: Cannelle, Picard Cocktail de Fruits Rouges, Brin de Jour Flocons d'avoine, Delisse Yaourt Nature 0%, Amandes. Lunch: Daube, Carrefour Carottes Râpées, Turini Gnocchi aux Pommes de Terre, Petit Navire Pavé de Merlu au Curry . Dinner: Pommes Granny-Smith , Oeuf, Le Gaulois Filets de Poulet, Gerblé Levure Diététique, Tomates Cerises, Patate Douce, Carottes, Avocat. more...
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losing 1.3 lb a week
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