Weigh In record (no journal entry) for 17 January 2019
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310.8 lb
Lost so far: 75.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1747 kcal
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Fat: 44.05g | Prot: 60.77g | Carb: 283.95g.
Breakfast: Bananas. Lunch: Baked Beans, Mashed Potato, Baked or Fried Coated Chicken Breast Skinless. Dinner: Guiltless Gourmet California Veggie Wrap. Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip, Dunkin' Donuts Freshly Brewed Sweetened Iced Tea, Bananas. more...
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losing 0.4 lb a week
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castlegull's weight history
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