Weigh In record (no journal entry) for 17 January 2019
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212.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1522 kcal
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Fat: 57.25g | Prot: 60.50g | Carb: 204.48g.
Breakfast: Kraft Cool Whip, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g), Great Value Bran Flakes Cereal. Lunch: Peanut Butter, Jam Preserves, Trader Joe's Low Calorie Light Wheat Bread. Dinner: Cauliflower, Brown Rice, Dairy Queen Chicken Strips. Snacks/Other: Arbor Mist Mango Strawberry Moscato, Strawberries, Peanut Butter. more...
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steady weight
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AnneMarie Scott's weight history
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