Weigh In record (no journal entry) for 17 January 2019
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136.9 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1138 kcal
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Fat: 44.35g | Prot: 35.85g | Carb: 151.33g.
Breakfast: Курица Вареная, Гречневый Суп. Lunch: Чай с Сахаром, Пряник, Milka Milka Choco Wafer, Roshen Молочный Шоколад с Кокосовой Нугой. more...
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losing 1.5 lb a week
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Olya Zanko's weight history
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