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hcg day 16
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174.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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356 kcal
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Fat: 5.61g | Prot: 33.89g | Carb: 49.19g.
Breakfast: Coffee, 2% Fat Milk, Grapefruit (Pink and Red). Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Celery. Dinner: Cabbage, Gala Apples, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Coffee. more...
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losing 5.6 lb a week
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