Weigh In record (no journal entry) for 17 January 2019
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307.4 lb
Lost so far: 0 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1325 kcal
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Fat: 73.45g | Prot: 108.86g | Carb: 85.84g.
Breakfast: Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Bragg Organic Apple Cider Vinegar. Lunch: Great Value Enriched White Bread, Golden Corral Coleslaw, Cooked Green String Beans (Fat Added in Cooking), Chicken Out Rotisserie 1/4 White Chicken with Skin. Dinner: Pepper Jack Cheese, Columbus Reduced Sodium Turkey Breast, Mission Carb Balance Whole Wheat Tortilla (42g), Kretschmar Smoked Ham off The Bone, Mission Carb Balance Whole Wheat Tortilla (42g), Sargento Deli Style Sliced Sharp Cheddar Cheese. Snacks/Other: Coffee, Truvia Sweetener (Packet), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
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losing 5.6 lb a week
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