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GM went out for my birthday last night and had a great time.. going out again tonight with the girls .. hope to stay steady so I can go back down for the weekend!!! Happy Friday JR!!!
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195.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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641 kcal
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Fat: 50.64g | Prot: 21.88g | Carb: 33.02g.
Breakfast: Driscoll's Strawberries, Outback Steakhouse Shrimp Caesar Salad. Lunch: Red Sweet Pepper, Fat Bomb. more...
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gaining 11.2 lb a week
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