Weigh In record (no journal entry) for 17 January 2019
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164.4 lb
Lost so far: 18.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1020 kcal
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Fat: 53.42g | Prot: 53.17g | Carb: 89.48g.
Breakfast: Granny Smith Apples. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 14" Meat and Vegetable Pizza. Dinner: Simply Potatoes Traditional Mashed Potatoes, Field Roast Classic Meatloaf. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
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losing 5.6 lb a week
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