skydiverjim's Journal, 17 January 2019

187.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 26.00g | Prot: 40.00g | Carb: 247.00g.   Breakfast: Swiss Miss Marshmallow Hot Cocoa Mix, Boost Boost Original Very Vanilla, Vitafusion Vitamin D3 Gummy Vitamins, Living Essentials 5-Hour Energy Drink. Lunch: Panera Bread Everything Bagel. Dinner: Kahiki Sesame Ginger Chicken. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...