Weigh In record (no journal entry) for 17 January 2019
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171.5 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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758 kcal
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Fat: 33.23g | Prot: 38.43g | Carb: 76.27g.
Breakfast: Perdigão Mortadela Ouro, Pão de Leite. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Gratinada, Arroz Parboilizado Cozido. more...
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losing 3.4 lb a week
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marizadefani's weight history
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