Weigh In record (no journal entry) for 01 October 2012
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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864 kcal
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Fat: 47.52g | Prot: 44.98g | Carb: 64.12g.
Breakfast: Peach Slices in Fruit Juice, Plain Yoghurt (Lowfat). Lunch: Minced Beef, Pumpkin. Dinner: Minced Beef, Pumpkin. Snacks/Other: Tap Water, Lowfat Oats, Fruit and Nuts Granola Bar, Peaches in Juice. more...
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losing 1.2 lb a week
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