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Sigo con consecuencias del fin de semana 🙊
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92.8 lb
Lost so far: 7.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1091 kcal
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Fat: 30.85g | Prot: 37.26g | Carb: 174.76g.
Breakfast: En Linea Manjar, Lider Coco Rallado, Lider Mix Ensalada Almendras, Goji y Semillas de Zapallo , Sabu Maní Tostado sin Sal, Frutillas, Uva, Manare Té Matcha, Cascara Fibra de Piña 🍍 y Zanahoria 🥕 , Maca en Polvo, Plátano, Manzana Verde, Natura List 100% Stevia, Lider Avena Integral . Lunch: Manzana Verde, Disney Tomate Grape, Cebollas, Pimiento Rojo, Pepino, Zanahoria, Robinson Crusoe Atún en Agua Light, Betarraga, Patata. Dinner: Sabu Maní Tostado sin Sal, Palta Hass, la Vaquita Queso Crema Natural, Sanabel Tortilla Siria Multigrano. Snacks/Other: Almendras, Lider Marraqueta Integral, Ferrero Nutella, Uva, Ambrosoli Cerezas al Cognac. more...
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gaining 2.2 lb a week
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