Weigh In record (no journal entry) for 17 January 2019
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174.8 lb
Lost so far: 23.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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962 kcal
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Fat: 62.74g | Prot: 64.64g | Carb: 40.24g.
Breakfast: Tirol Queijo Mussarela Fatiado, Batavo Grego Pense Zero Morango (200g). Lunch: Liv Up Brócolis no Vapor, Brócolis Cozidos (de Brócolis Frescos), Alface de Folha Verde, Tirolez Mussarela, Ovo. Dinner: Queijo Branco, Tirol Queijo Mussarela (18g), Ovo. Snacks/Other: Castanhas-do-Pará, Uvas-Passas. more...
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losing 17.0 lb a week
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