Weigh In record (no journal entry) for 17 January 2019
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163.8 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1693 kcal
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Fat: 94.74g | Prot: 106.85g | Carb: 74.09g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Bolo de Banana e Aveia, Ragazzo Alface Americana, Rivoli Azeitonas Recheadas com Pimentão, Hortifruti Músculo Bovino. Dinner: Nestlé Creme de Leite, Morangos, Requeijão, Ovo, PJ Queijo Minas Padrão. Snacks/Other: Nutrilatina Age Superior Protein Bar, Barion Casquinha de Sorvete, Diletto Sorvete de Menta com Chocolate, PJ Queijo Minas Padrão. more...
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2239 kcal
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Activities & Exercise:
Working - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
Bom dia vamos começar mais um ano na batalha focooooo bjsss
17 Jan 19 by member: vida saudavel 50
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Bom dia,@vida! Vamos correr atrás do corpitcho fit... 😂 Bjos 🙏💪👏
17 Jan 19 by member: Laisfb
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Tmj@carolina! Bora fitinizar! 💪👏😂😂😘
17 Jan 19 by member: Laisfb
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20 Jan 19 by member: Lu_leoninaa
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Oi,@Lu_leonina querida!!!! obrigada pelo carinho de sempre..😍😘🙏💐💪👏
20 Jan 19 by member: Laisfb
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20 Jan 19 by member: Lu_leoninaa
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