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14.5% grasa
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1623 kcal
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Fat: 77.88g | Prot: 79.35g | Carb: 159.62g.
Breakfast: Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Semillas de Linaza, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Colun Queso Mozzarella. Dinner: Plátano, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Soprole Uno al Día, Great Value Mantequilla de Maní Creamy. Snacks/Other: Marco Polo Nut Mix 2, Voortman Chocolate Chip With Real Chocolate. more...
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gaining 7.7 lb a week
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