Weigh In record (no journal entry) for 17 January 2019
|
135.6 lb
Lost so far: 40.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2019:
|
679 kcal
|
Fat: 28.00g | Prot: 9.80g | Carb: 95.00g.
Breakfast: 농심 육개장 사발면. Lunch: G7 헤이즐넛 커피믹스. Snacks/Other: 트윅스 트윅스 미니. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jominji312's weight history
|