Weigh In record (no journal entry) for 17 January 2019
|
192.6 lb
Lost so far: 1.7 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2019:
|
1057 kcal
|
Fat: 47.27g | Prot: 27.81g | Carb: 113.31g.
Breakfast: Qualy Margarina Cremosa, Café, Pão Francês. Lunch: Mandioquinha, Vagem, Ovo Frito, Tio João Arroz Integral Cozido, Alface. Dinner: Casa do Pão de Queijo Pão de Queijo Multigrãos. Snacks/Other: Ferrero Ferrero Rocher (1), DIA Chocolate Meio Amargo, Água. more...
|
|
2721 kcal
|
Activities & Exercise:
Driving - 3 hours, Sitting - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Talita Araujo's weight history
|