Weigh In record (no journal entry) for 17 January 2019
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193.8 lb
Lost so far: 3.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1200 kcal
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Fat: 38.63g | Prot: 54.32g | Carb: 160.44g.
Breakfast: Sadia Mussarela, Pão Francês, Perdigão Presunto, Apsen Motilex, Andorinha Azeite de Oliva Extra Virgem, Água com Limão. Lunch: Ameixas, Tang Refresco em Pó, Aurora Linguiça Toscana, Carne de Vaca Assada, Batatas Fritas, Legumes Cozidos, Quero Feijão Preto, Tio João Arroz Integral Cozido. Snacks/Other: Maçã, Banana. more...
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losing 0.3 lb a week
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