Weigh In record (no journal entry) for 17 January 2019
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235.0 lb
Lost so far: 39.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1433 kcal
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Fat: 29.20g | Prot: 64.27g | Carb: 123.57g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Mühlenhof Schweinebraten, Aldi Kochschinken, Kirschmarmelade. Lunch: Geschnetzeltes, Time To Taste Hähnchen BBQ Sandwich. Snacks/Other: Bier. more...
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losing 12.3 lb a week
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begana's weight history
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