Weigh In record (no journal entry) for 17 January 2019
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225.3 lb
Lost so far: 2.0 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1185 kcal
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Fat: 41.03g | Prot: 77.02g | Carb: 130.31g.
Breakfast: Pechuga de Pollo a la Plancha, Tia Rosa Tortilla Burrera, Palta Hass. Lunch: Pechuga de Pollo a la Plancha, San Jorge Vienesa, Fideos. Dinner: Durazno. Snacks/Other: Pepsi Pepsi, Tia Rosa Tortilla Burrera, Palta Hass, Jamón de Pavo, Escarola, Achicoria, Escarola o Lechuga Romana. more...
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losing 4.6 lb a week
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