MMDuff10's Journal, 17 January 2019

132.4 lb Lost so far: 58.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 98.47g | Prot: 66.93g | Carb: 39.84g.   Breakfast: Great Value Powdered Peanut Butter, LIVfit Organic Raw Cacao Powder, Kroger Stevia Baking Blend, Great Value Large White Grade A Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Cream Cheese. Lunch: Great Value Pepperoni, Kraft Buttermilk Ranch Dressing, Dandy Celery Sticks, Cucumber (Peeled), Marketside Classic Iceberg Salad, Moore's Creamy Ranch Buffalo Wing Sauce, Oscar Mayer Fully Cooked Bacon, Kraft Mayo with Olive Oil, Great Value Single American Cheese Slice, Great Value Organic Ground Flaxseed, Country Crock Churn Style, Great Value Large White Grade A Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Salt. more...

2311 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour and 38 minutes, Workout - 8 minutes, Treadmill - 20 minutes, Elliptical - 21 minutes, Desk Work - 8 hours, Resting - 6 hours and 47 minutes, Sleeping - 5 hours and 46 minutes. more...