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Omad
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111.1 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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754 kcal
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Fat: 32.49g | Prot: 45.01g | Carb: 68.50g.
Breakfast: Verse Volle Melk, Dark Roast. Lunch: Verse Volle Melk, Dark Roast. Dinner: AH Mango Sorbetijs, Slagroom, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aviko Opa's Oven Friet, SPAR Roomboter Koekje, Gestoomde of Gepocheerde Mosselen. Snacks/Other: Aldi Gebraden Rosbief. more...
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1794 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Standing - 1 hour, Sitting - 8 hours. more...
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losing 1.5 lb a week
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Faradee's weight history
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