Weigh In record (no journal entry) for 17 January 2019
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109.1 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1077 kcal
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Fat: 56.87g | Prot: 55.00g | Carb: 84.91g.
Breakfast: Body & Fit Matcha Thee Poeder. Lunch: Body & Fit Matcha Tea Powder, Verse Volle Melk, Dark Roast. Dinner: Kokosblokjes, Nasi Goreng, Kippenvleugel. Snacks/Other: Bavaria Alcoholvrij Bier, Goudse Kaas, Hazelnoten. more...
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1661 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Shopping - 2 hours, Housework - 1 hour, Standing - 1 hour, Resting - 5 hours and 45 minutes, Sitting - 6 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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Faradee's weight history
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