mokateko's Journal, 17 January 2019

152.1 lb Lost so far: 61.3 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 133.40g | Prot: 161.18g | Carb: 0.60g.   Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Lunch: Atria Nauta-Sika Jauheliha 20%. Dinner: Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi. Snacks/Other: Arla Loputon Kermajuusto 17%, Nellie Dellies Salty Liquorice, Alpro Natural Zero Sugars, Alpro Alpro Soya Makeuttamaton Uusi. more...

3166 kcal

Activities & Exercise: Shoveling Snow - 3 hours, Housework - 1 hour, Reading - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...