Weigh In record (no journal entry) for 16 January 2019
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146.6 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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2768 kcal
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Fat: 71.55g | Prot: 110.96g | Carb: 378.87g.
Breakfast: Viva Yogurt da Bere Bianco, Maitrè Jean Pierre Fette Croccanti, Caffè (Espresso), Milbona Soia Drink Naturale, Santa Rosa Marmellata Ciliegie Bacche di Goji Acerola. Lunch: Zucchero di Canna, Caffè Espresso, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Rana Gnocchi Ripieni Pomodoro e Mozzarella. Dinner: Sciropppo o Liquore, Sorbetto al Limone, Birra, Bonduelle Rucola, Bresaola, Grana Padano Grana Padano, Italiamo Pizza Margherita. Snacks/Other: Banana, Pere, Arance. more...
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3721 kcal
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Activities & Exercise:
Boxing - 1 hour, Weight Training (Bodybuilding) - 10 minutes, Studying - 5 hours, Bike Machine (Cycling) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Cleaning - 15 minutes. more...
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losing 4.6 lb a week
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ennio.cazzoli's weight history
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