Weigh In record (no journal entry) for 17 January 2019
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140.4 lb
Lost so far: 21.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1043 kcal
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Fat: 35.93g | Prot: 41.58g | Carb: 128.35g.
Breakfast: Vilsa Orange, Aldi Trauben Kernlos. Lunch: Like Meat Schnitzel. Snacks/Other: Migros Bio Milch . more...
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losing 4.6 lb a week
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