Weigh In record (no journal entry) for 17 January 2019
|
265.0 lb
Lost so far: 7.9 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2019:
|
1887 kcal
|
Fat: 99.25g | Prot: 228.09g | Carb: 23.07g.
Breakfast: Tesco Smoked Bacon Rashers, By Sainsbury's Turkey Burger. Lunch: Mayonnaise, Celery, Tesco Red Pepper, John West Tuna Chunks in Brine (56g). Dinner: Marks & Spencer Parma Ham, Cucina Green Pesto, Sainsbury's Basics Mozzarella, Tesco Chicken Breast Fillets (130g). Snacks/Other: Heck Traditional Chicken Meatballs, Peperami Hot Peperami, Black Olives, Cathedral City Cheddar Cheese. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bubblematrix's weight history
|