Nachum's Journal, 01 October 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 87.12g | Prot: 56.74g | Carb: 277.19g.   Breakfast: Seasonal Fruit Salad, Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) . Lunch: Sweet Cinnamon Bun. Dinner: Roasted Potato, Hake Fillets Lemon & Black Pepper. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...

1706 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...