nini0689's Journal, 17 January 2019

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Weigh In record (no journal entry) for 17 January 2019

161.2 lb Lost so far: 25.8 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2019:

1249 kcal

Fat: 53.30g | Prot: 31.05g | Carb: 127.45g. Lunch: Trattoria Alfredo Spaghetti Carbonara. Snacks/Other: Kamps Apfeltasche, Grotemeyer's Konditorei Schokoladen-Sahne-Torte. more...

1960 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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nini0689's Journal, 17 January 2019

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