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體脂肪沒量 排便pm2:00
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124.1 lb
Lost so far: 19.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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580 kcal
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Fat: 11.87g | Prot: 33.50g | Carb: 90.11g.
Breakfast: 無糖豆漿, 木瓜, 全麥饅頭, 無糖豆漿. more...
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gaining 1.5 lb a week
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