Weigh In record (no journal entry) for 17 January 2019
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218.0 lb
Lost so far: 17.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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2904 kcal
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Fat: 111.73g | Prot: 254.24g | Carb: 211.85g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Raejuusto, Ruohosipuli Kevyt Tuorejuusto, Fusilli, Valio ruokakerma kippari, Lohifilee. Dinner: Valio Kevyt Maito, Raejuusto, Ruohosipuli Kevyt Tuorejuusto, Fusilli, Valio ruokakerma kippari, Lohifilee. Snacks/Other: Puikula, Oltermanni 17%, kananmuna, Saskia Heleä Persikka & Aloe Vera, Maltodextrine (PPS), self omn. more...
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steady weight
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