Weigh In record (no journal entry) for 01 October 2012
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146.2 lb
Lost so far: 15.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1349 kcal
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Fat: 87.46g | Prot: 87.97g | Carb: 62.24g.
Breakfast: Blueberries , Coffee (Brewed From Grounds) , Elinas yogurt, Red Raspberries, Frozen Blackberries. Lunch: Reduced Fat Sharp Cheddar Cheese Sticks, Reduced Fat Sharp Cheddar Cheese Sticks, Victorio's Pumpkin Soup, Hubbard Winter Squash , Almonds , Rotisserie Chicken, Green String Beans. Dinner: Olive Oil, Balsamic Vinegar, Sweet Butter Tender Lettuce Mix, Mushrooms, Cherry Tomatoes, Ground Beef. Snacks/Other: Beef. more...
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losing 7.0 lb a week
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