Weigh In record (no journal entry) for 17 January 2019
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167.1 lb
Lost so far: 225.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1815 kcal
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Fat: 47.15g | Prot: 178.08g | Carb: 156.35g.
Breakfast: Fulfil Chocolate Orange Protein Bar, Kellogg's Frosties, Tesco 1% Fat Milk, Weetabix Weetabix Protein. Lunch: Cadbury Fudge (14g), Nando's Medium Peri Peri Sauce, Asda Root Veg Mash, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat. Dinner: Asda Root Veg Mash, Asda Tikka Chicken Breast Fillets. Snacks/Other: McVitie's Fruit Shortcake, Marks & Spencer All Butter Viennese Biscuit, Asda Breaded Dry Cured Ham, Tesco High Protein Farmhouse Bread, Flora Light. more...
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losing 0.8 lb a week
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