Weigh In record (no journal entry) for 17 January 2019
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124.6 lb
Lost so far: 1.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1584 kcal
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Fat: 61.43g | Prot: 73.51g | Carb: 189.46g.
Breakfast: Молоко, Кофе с Молоком, Good Morning Гранола с Орехами. Lunch: Комо Сыр Плавленный, Вареное Яйцо, Салат из Пекинской Капусты, Сыр Российский, Своя Линия Кукуруза, Куриные Котлеты. Dinner: Печень Свиная, Капуста Тушеная. Snacks/Other: Мандарины, Апельсин, Банан, Капучино. more...
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1670 kcal
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Activities & Exercise:
Hula Hoop - 14 minutes, приложение - 11 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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