Weigh In record (no journal entry) for 17 January 2019
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208.5 lb
Lost so far: 0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1332 kcal
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Fat: 39.46g | Prot: 96.08g | Carb: 152.99g.
Breakfast: Mattessons Turkey Rashers, Cherry Tomatoes, Egg (Whole), Red Onions. Lunch: Onions , Chicken Meat (Roasting, Roasted, Cooked) , Dried Whole Sesame Seeds , Sesame Oil , Carrots , Rowse Pure & Natural Honey, Soy Sauce, Sharwood's Medium Egg Noodles, Asda Bean Sprouts, Mushrooms . Dinner: Yellow Sweet Peppers , Tesco Extra Mature Cheddar, Quinoa (Cooked), Mushrooms , Quorn Mince. Snacks/Other: Activia Fat Free Strawberry Yogurt, Satsuma, Kiwi Fruit, Carrots, Batchelors Slim A Soup Minestrone with Croutons. more...
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losing 3.5 lb a week
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