Weigh In record (no journal entry) for 17 January 2019
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194.7 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2019:
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1721 kcal
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Fat: 50.66g | Prot: 207.41g | Carb: 105.56g.
Breakfast: Oats, Lemon Juice, Cooked Egg White. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Abacate, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Legumes Cozidos (Visualizar Mais), Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: legumes, frango, Xcore Nutrition Xtreme Casein. more...
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2800 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Basketball - 30 minutes. more...
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losing 1.5 lb a week
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