Weigh In record (no journal entry) for 25 June 2010
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273.0 lb
Lost so far: 12.0 lb.
Still to go: 108.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 June 2010:
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1994 kcal
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Fat: 41.84g | Prot: 105.81g | Carb: 306.26g.
Breakfast: Yoplait Strawberry Yogurt, Starbucks Pepermint Mocha nonfat with whip. Lunch: Oroweat double fiber bread, nonfat milk, raisin bran. Dinner: Kraft sliced american cheese, tortilla, turkey dogs. Snacks/Other: fiber one apple muffins, cottage cheese trim. more...
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4239 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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