Weigh In record (no journal entry) for 17 January 2019
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1691 kcal
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Fat: 151.73g | Prot: 70.03g | Carb: 7.46g.
Breakfast: Paistettu Kananmuna, Pekoni (Paistettu Pannulla). Lunch: X-Tra Avokado, Kotimaista Sika-Nauta Jauheliha 23%. Dinner: Kirsikkatomaatit, Kania Majoneesi. more...
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gaining 3.1 lb a week
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