Weigh In record (no journal entry) for 17 January 2019
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168.2 lb
Lost so far: 17.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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895 kcal
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Fat: 33.63g | Prot: 28.24g | Carb: 115.68g.
Breakfast: Активиа Термостатная Высокобелковая с Красным Апельсином + Чиа, Кофе с Молоком и Сахаром. Lunch: Макдоналдс Картошка Фри Средняя Порция, Макдоналдс Филе-О-Фиш. more...
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losing 1.5 lb a week
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