Weigh In record (no journal entry) for 30 September 2012
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196.0 lb
Lost so far: 31.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1186 kcal
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Fat: 56.95g | Prot: 60.96g | Carb: 109.62g.
Breakfast: Tap Water, Coffee (Brewed From Grounds, Decaffeinated), Bacon, Sugar Free Hazelnut Coffee Creamer, Fat Free Feta Cheese, Egg Beaters Egg Product Refrigerated Fat Free, Baby Spinach. Lunch: popcorn. Dinner: gravy, mashed potatoes, Cooked Broccoli (Fat Not Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: caramel cake, No Sugar Added Vanilla Ice Cream. more...
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steady weight
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