Weigh In record (no journal entry) for 17 January 2019
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121.3 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1387 kcal
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Fat: 71.86g | Prot: 68.14g | Carb: 115.32g.
Breakfast: Bio Village Yaourt Nature au Lait Entier, Thé Vert, Clémentines, Confitures et Conserves, Pommes Pink Lady. Lunch: Salade Verte, Poulet (Pané et Frit), Picard Poêlée de Pommes de Terre Grenaille, Fromage Gorgonzola. Dinner: Saumon Cuit au Four ou Grillé, Bridélice Crème Légère Fluide 12% MG, Marque Repère Haricots Verts Extra Fins, Citron. Snacks/Other: Brioche Pasquier Galette des Rois FRANGIPANE. more...
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1434 kcal
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Activities & Exercise:
Trottinette - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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losing 1.8 lb a week
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