abelgc's Journal, 25 June 2010

189.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2922 kcal

Fat: 100.69g | Prot: 149.98g | Carb: 237.85g.   Breakfast: White Rice, Olive Oil, Black Beans, Queso Anejo Cheese. Lunch: Mangos, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Sour Cream, Refried Beans, Diet Soda. Dinner: Boneless & Skinless Chicken Breasts, Beef Sausage. Snacks/Other: Corn Tortilla, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey). more...

3058 kcal

Activities & Exercise: Sitting - 9 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 8 minutes, Resting - 2 hours and 52 minutes, Sleeping - 9 hours. more...