Weigh In record (no journal entry) for 17 January 2019
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174.0 lb
Lost so far: 41.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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397 kcal
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Fat: 14.52g | Prot: 11.17g | Carb: 49.08g.
Breakfast: Tesco Shortbread Biscuits, Waitrose Milled Golden Flaxseed with Coconut, Mango and Pineapple, Tea with Milk. Lunch: Kallo Corn Cakes, Sainsbury's White Seedless Grapes, The Laughing Cow Light Cheese Triangle. more...
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steady weight
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