Weigh In record (no journal entry) for 17 January 2019
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200.8 lb
Lost so far: 15.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1114 kcal
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Fat: 33.78g | Prot: 33.15g | Carb: 168.12g.
Breakfast: Äpfel, Rio D'oro Multivitamin, Seitenbacher Vollkorn-Früchte-Müsli, Alpro Soya Sojamilch Light. Lunch: Zurück zum Ursprung Vollkorn Dinkelbrot, Blaubeeren, Himbeeren, Ananas, Lidl Bunter Linsensalat, Aldi Ziegenkäse in Scheiben, Netto Humus Pikant, Youcook Couscous Salat Oriental, Nadler Rotkrautsalat. more...
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2219 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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werner34's weight history
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