Weigh In record (no journal entry) for 17 January 2019
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318.8 lb
Lost so far: 19.6 lb.
Still to go: 109.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1220 kcal
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Fat: 56.37g | Prot: 74.05g | Carb: 101.76g.
Breakfast: Dinkelquarkbrot, Salami, Babybel Mini Babybel, Windau Teewurst. Lunch: Salzkartoffeln, Szegediner Gulasch. Dinner: Gemischter Salat mit Dressing, Omelett oder Rührei, Stührk Nordseekrabben. Snacks/Other: Erdinger Alkoholfrei (Flasche). more...
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losing 3.1 lb a week
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xtremekampfwurst's weight history
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