Weigh In record (no journal entry) for 30 September 2012
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157.6 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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1484 kcal
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Fat: 35.67g | Prot: 81.01g | Carb: 184.34g.
Breakfast: Goji, Butter , Whole Wheat Bread, Nonfat Plain Yogurt. Lunch: Assorted Chocolates, Tuna in Water (Canned), Bananas, Goat Cheese Chavroux, Whole Wheat Bread, Pita, Avocados, Mixed Salad Greens, Tomatoes. Dinner: Nectarines, Pork Chop (Lean Only Eaten), Green Snap Beans. Snacks/Other: Pita Crackers Roasted Onion, Cabernet Sauvignon Wine . more...
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2167 kcal
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Activities & Exercise:
Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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